General joint protection strategies include the following:

• Try to avoid joint positions that could cause joint deformity. These positions usually include any position in which the joint is bent.
• Avoid holding the joints in static positions for long periods of time as it encourages muscle fatigue.
• When completing a task, stronger muscle groups should be used instead of weaker ones as this allows the joints to work to their best advantage.
• Refrain from beginning an activity that cannot be stopped easily.
• Respect the signs pain as it is usually indicative of joint destruction.

All of the general joint protection strategies listed above were referenced from the following source:

Trombly, C. A. (Ed.). (1995). Occupational therapy for physical dysfunction (4th ed.). Baltimore, MD: Williams & Wilkins.